Man with annoying ringing in the ears holds his ear.

What’s the best way to get rid of the ringing in my ears? Even though we don’t yet understand how to cure tinnitus, it’s effects can be minimized by learning what initiates it and makes it worse.

Researchers calculate that 32 percent of people suffer from a nonstop ringing, buzzing, or whooshing noise in their ears. This condition, which is called tinnitus, can be a real problem. People who have this condition may have associative hearing loss and frequently have trouble sleeping and concentrating.

There are measures you can take to decrease the symptoms, but because it’s normally linked to other health conditions, there is no immediate cure.

Steer Clear of These Things to Reduce The Ringing

There are some things that have been shown to cause or worsen tinnitus symptoms and these are the things you should steer clear of. One of the most prevalent things that intensify tinnitus is loud sounds. If you deal with a loud work place, use earplugs and also try to avoid using headphones or earpods.

You should also consult your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Never stop taking your medications without first consulting your health care professional.

Other common causes of tinnitus include:

  • too much earwax
  • jaw issues
  • allergies
  • infections
  • high blood pressure
  • stress
  • other medical problems

Jaw Issues And Tinnitus

If for no other reason than their how close they are, your jaw and ears exhibit a certain amount of interplay between each other (they’re good neighbors, normally). This is why jaw issues can cause tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this kind of jaw issue. The ensuing stress produced by simple activities like speaking or chewing can ultimately lead to tinnitus symptoms.

Is there anything that can be done? The best thing you can do, if your tinnitus is caused by TMJ, is to seek medical or dental help.

How is The Ringing in my Ears Linked to Stress?

Stress can impact your body in very real, very physical ways. Increase of tinnitus symptoms can be brought on by surges in breathing, heart rate, and blood pressure. Stress, consequently, can trigger, worsen, and extend bouts of tinnitus.

Can I do anything to help? If your tinnitus is brought about by stress, you need to determine ways of de-stressing. It might also help if you can reduce the overall causes of stress in your life.

Excess Earwax

It’s totally healthy and normal for you to produce earwax. But ringing and buzzing can be the outcome of excessive earwax pressing on your eardrum. If you can’t wash out the earwax in a normal way because it has accumulated too much, the ensuing tinnitus can become worse.

What can be done? Keeping your ears clean without using cotton swabs is the simplest way to reduce ringing in the ears triggered by earwax. Some people generate more earwax than others; if this sounds like you, a professional cleaning may be necessary.

Tinnitus is Worsened by High Blood Pressure

All kinds of health conditions, including tinnitus, can be caused by hypertension and high blood pressure. It becomes difficult to dismiss when high blood pressure escalates the ringing or buzzing you’re already experiencing. High blood pressure has treatment options which might reduce tinnitus symptoms in related situations.

What’s my solution? High blood pressure is not something you want to ignore. Medical treatment is suggested. But you could also change your lifestyle somewhat: avoid foods that have high fat or salt content and exercise more. Hypertension and stress can raise your blood pressure triggering tinnitus, so try to find lifestyle changes and relaxation techniques to decrease stress (and, thus, tinnitus triggered by hypertension).

Can I Relieve my Tinnitus by Using a Masking Device or White Noise Generator?

You can minimize the effects of the constant noise in your head by distracting your ears and your brain. You don’t even have to purchase special equipment, your radio, TV or computer can work as masking devices. If you prefer, there are hearing aids or special devices you can get to help.

You need to take it seriously if you have constant ringing, whooshing, or buzzing in your ears. It may be a warning sign that you also have hearing loss, or that you are going through a medical problem that needs to be resolved before it gets worse. Take measures to protect your ears from loud noises, look for ways to distract your ears, and see a professional before what started as a nagging concern causes bigger problems.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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