Hearing loss is often brushed off as an ordinary part of getting older, like needing bifocals or observing a few gray hairs. However, recent studies indicate that its importance is considerably undervalued. A study from Duke-NUS Medical School revealed a powerful association between untreated hearing loss and reduced life expectancy in older adults.
Seniors with hearing or vision issues are already recognized to be at greater danger for depression, isolation, and cognitive decline. What’s surprising is that neglected hearing loss might actually shorten your lifespan. The risks significantly escalate when hearing loss is paired with additional sensory impairments, like impaired vision.
Research findings indicate that individuals who deal with dual sensory impairments, affecting both their hearing and vision, face significantly greater obstacles in performing day-to-day activities including personal care, meal preparation, and medication management, resulting in considerable losses of freedom and overall well-being.
The connection between hearing loss and declining general wellness
There is a significant connection between hearing loss and numerous other health conditions that surpasses coincidence.
A study carried out by researchers at Johns Hopkins showed that seniors who suffer from hearing issues are at a greater risk of:
- High blood pressure and cardiovascular disease
- Elevated risk of stroke
- Increased occurrence of smoking or hazardous lifestyle behaviors
- Decrease in mental performance, such as dementia and Alzheimer’s
This is likely due in part to how blood circulation affects hearing. The inner ear depends on a strong supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for instance, your hearing might suffer. Indeed, certain people might hear a rushing or throbbing noise inside their ears, suggesting potential issues with blood vessels.
Hearing loss also taxes the brain. When your ears can’t clearly hear sounds, your brain has to work harder to interpret speech. This added effort might reduce your ability to process and retain information, increasing the risk of mental decline.
The emotional and social cost of hearing loss
Beyond the physical effects, neglected hearing loss can impact your emotional health. Individuals with hearing impairments frequently begin to separate themselves from social interactions due to the increasing difficulties and annoyances of taking part in discussions. This isolation often leads to:
- Seclusion and decreased social interaction
- Increased danger of depression and anxiety
- A decline in cognitive and emotional wellness
These repercussions can compound over time, contributing to a downward spiral in both cognitive and physical health.
Strategy to improve your hearing and boost your wellbeing
Fortunately, hearing loss can be managed with successful treatment outcomes. Here’s what you can do:
- Schedule an appointment for a hearing assessment– It is essential to get tested even for minor symptoms as this can detect any issues early on.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and highly effective at filtering background sounds.
- Increase your nutrients. Key vitamins and minerals, like iron, B12, and folate play a critical role in preserving healthy hearing. Consult your doctor or a nutritionist for assistance.
- Managing underlying medical problems, such as heart conditions or anemia, can have a positive impact on hearing.
Start managing your hearing health now.
You don’t have to let hearing loss control your daily life or effect your overall longevity. When identified and regulated early, hearing impairment can be managed effectively, strengthening not just your hearing but your mood, memory, and longevity.
If you’ve begun to observe a decline in your discussions, it’s essential to take action right away. Taking the time to undergo a hearing test can have a profound and long-lasting effect on your general health and quality of life.
Reach out to us now to schedule an appointment for a hearing evaluation and begin your journey towards improved health.