The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also significantly affect your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to maintain good hearing.
Genetic makeup plays a large part in whether you will have hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some wise lifestyle decisions.
If you have no hearing problems in your family, regardless of your age, start making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or like attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and teens to make use of them too. It’s never too soon to take steps to safeguard your hearing.
Choose a healthy diet
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the fragile bones’ healthy growth and help prevent unnatural bone development.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.
Given up smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Reduce your alcohol consumption
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can cause a short-term loss of the ability to pick up background noises known as cocktail deafness. In addition, it might result in a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an evaluation .
Consume supplements that have a favorable impact on your hearing
The following supplements are not only excellent for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine check-ups
Getting routine hearing assessments is the most reliable method to detect any potential hearing issues or changes in your hearing early on.
Book your hearing assessment now
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.